Sometimes you need to heal yourself to heal others Are you familiar with the expression, “Physician heal thyself?” I find it valuable to review in today’s newsletter, because recently I have had to take this to heart. It has been a few weeks since I last wrote. Life seems ... Read More about Physician Heal Thyself
Did everyone have a healthy New Year filled with family, friends and good food? In recent posts, I offered some actionable steps to help readers to be more healthy through detoxification. I suggested some simple actions to help you to reconcile this toxic world in which we ... Read More about Snap! For a Healthy New Year!
Today’s newsletter is a reminder that our genes are not our destiny. We are learning so much about the way that our DNA allows us to interact with the environment. DNA is the blueprint for our body’s biology; it tells our cells how to work, live, replicate and ultimately ... Read More about The Care and Feeding of your Genes
Do you want to live longer and better? I certainly hope to, provided that I can age with grace and dignity. I am planning on a productive, interactive life where I am able to walk, see, think, and have a nice daily poop until the final days. And then I’ll die in my sleep. ... Read More about Steps to Live Longer and Better
The holiday season has always caused me to stop and reflect. The Winter Solstice, eternally representing a time of regrowth and renewal, is right around the corner. This year, I am reflecting on the opportunities that come with freedom, and the power of choice. We are so ... Read More about Holiday Season 2018. The Power of Choice