Main navigation

Fatigue, Low Energy, or Brain Fog? I can help!

Dr. Scott Resnick, MDAs a medical doctor with over two decades of caring for patients in clinical practice, I have seen a shift in the complaints that my patients present to me.

I am seeing more chronic disease, more disability, and more conditions that seem to be just shrugged aside by conventional medical thinking. People come to me really struggling, and yet their mainstream doctors have left them with a label and a drug therapy.

You know the labels doctors or other experts may have given you: anxiety, IBS, fatigue, autoimmunity, obesity, chronic pain… and the list goes on.

With two years of post-graduate training in General Surgery, and then four more (with Board Certification) in OB/GYN, I imagined myself capable of caring for a broad swath of conditions. I found that all of this training left me ill equipped for these evolving patient needs.

Some 15 years ago, I began my transition to a practice based in Functional Medicine. I found that some of my most complex patients were needing me to think differently. They needed me to look at their health in a new light.

My patients needed me to evaluate the body within a series of systems, not just symptoms.

My decade of formal education, and years of clinical practice, defined these systems, and revealed how they were related by function and priority.

I began to develop treatment protocols based in nutrition, metabolic balance, and gut health. Detoxification took on a different meaning and importance. Hormone management required tuning within the body’s hormonal symphony. Markers of inflammation became my most valued lab tests.

And the worldwide research and science to support these protocols has just continued to grow.

The Journey Becomes Personal: When the Doctor Becomes a Patient

My journey then became personal, and I found myself with a VIP patient. Myself.

In the process of loading far too much onto my plate, I discovered what it meant to be fatigued. My body buzzed. The road swam before my eyes as I drove. My sleep was terrible and my brain fogged. My libido tanked.  Basically, I felt crappy all day.

I realized that there was not a single drug that would fix this. I had to make some changes. And I did. With myself as a patient, I began to develop the thinking and practices that I will share with you in this site.

There is no single drug, supplement, diet or herb that cures fatigue, autoimmunity, obesity, cancer, or any other complex medical problem. We can only get better by looking at constellations of systems.

As you read these blogs, you will begin to understand how these systems work together. I believe that you can learn to implement them, and to make remarkable changes for your health.

My professional mission, and the mission of this site, is to give you a blueprint and the tools that you need to really get well. By understanding how your body works, and the ways that we can measure and manage these workings, you will begin to feel better.

You have the ability to change your biology, change your health, and change your life.

Allow me to be your virtual guide

I will help you to learn to:

  • Use your diet to reverse disease
  • Recognize good science over commercial hype
  • Use herbs, nutrients and supplements with focus and direction
  • Understand, measure, and balance your hormones
  • Utilize a system to find your optimal health, based in biology and research, that you can learn and incorporate into your life
  • Work in partnership with your conventional doctor

I know that you are really smart. And you want good information.

So take a few minutes to look over some of my content. I try to keep my writing tightly focused, and simply presented so that you can learn about yourself. Learn about how your body works, and you can begin to take the steps to make the changes to feel and live better and longer.

If you poke around the site long enough, you will begin to see that changes in your health are actionable, and that improved health is within your grasp.

You just need a good guide in your health journey, a partner.

I want to be the best parent, climber, runner, spouse, organic cook, doctor and writer possible! Are you at your best? Once we decide to study, focus and practice what we have learned, anything is possible!

In health,

Scott Resnick, MD

Address Book Address Card adjust align-center align-justify align-left align-right ambulance American Sign Language Interpreting Anchor Angle Double Down Angle Double Left Angle Double Right Angle Double Up angle-down angle-left angle-right angle-up Archive Alternate Arrow Circle Down Alternate Arrow Circle Left Alternate Arrow Circle Right Alternate Arrow Circle Up Arrow Circle Down Arrow Circle Left Arrow Circle Right Arrow Circle Up arrow-down arrow-left arrow-right arrow-up Alternate Arrows Alternate Arrows Horizontal Alternate Arrows Vertical Assistive Listening Systems asterisk At Audio Description backward Balance Scale ban barcode Bars Baseball Ball Basketball Ball Bath Battery Empty Battery Full Battery 1/2 Full Battery 1/4 Full Battery 3/4 Full Bed beer bell Bell Slash Bicycle Binoculars Birthday Cake Blind bold Lightning Bolt Bomb book bookmark Bowling Ball Braille Briefcase Bug Building bullhorn Bullseye Bus Calculator Calendar Alternate Calendar Calendar Check Calendar Minus Calendar Plus Calendar Times camera Retro Camera Car Caret Down Caret Left Caret Right Caret Square Down Caret Square Left Caret Square Right Caret Square Up Caret Up Shopping Cart Arrow Down Add to Shopping Cart certificate Area Chart Bar Chart Line Chart Pie Chart Check Check Circle Check Square Chess Chess Bishop Chess Board Chess King Chess Knight Chess Pawn Chess Queen Chess Rook Chevron Circle Down Chevron Circle Left Chevron Circle Right Chevron Circle Up chevron-down chevron-left chevron-right chevron-up Child Circle Circle Notched Clipboard Clock Clone Closed Captioning Cloud Cloud Download-alt Cloud Upload-alt Code Code Branch Coffee cog cogs Columns comment Alternate Comment comments Compass Compress Copy Copyright Credit Card crop Crosshairs Cube Cubes Cut Database Deaf Desktop Dollar Sign Dot Circle Download Edit eject Horizontal Ellipsis Vertical Ellipsis Envelope Envelope Open Envelope Square eraser Euro Sign Alternate Exchange exclamation Exclamation Circle Exclamation Triangle Expand Alternate Expand Arrows Alternate External Link Alternate External Link Square Eye Eye Dropper Eye Slash fast-backward fast-forward Fax Female fighter-jet File Alternate File Archive File Audio File Code File Excel File Image File PDF File Powerpoint File Video File Word File Film Filter fire fire-extinguisher flag flag-checkered Flask Folder Folder Open font Football Ball forward Frown Futbol Gamepad Gavel Gem Genderless gift Martini Glass Globe Golf Ball Graduation Cap H Square Lizard (Hand) Paper (Hand) Peace (Hand) Hand Pointing Down Hand Pointing Left Hand Pointing Right Hand Pointing Up Pointer (Hand) Rock (Hand) Scissors (Hand) Spock (Hand) Handshake Hashtag HDD heading headphones Heart Heartbeat History Hockey Puck home hospital Hourglass Hourglass End Hourglass Half Hourglass Start I Beam Cursor Identification Badge Identification Card Image Images inbox Indent Industry Info Info Circle italic key Keyboard Language Laptop leaf Lemon Level Down-alt Level Up-alt Life Ring Lightbulb Link Turkish Lira Sign list list-alt list-ol list-ul location-arrow lock Lock Open Alternate Long Arrow Down Alternate Long Arrow Left Alternate Long Arrow Right Alternate Long Arrow Up Low Vision magic magnet Male Map map-marker Map Marker-alt Map Pin Map Signs Mars Mars Double Mars Stroke Mars Stroke Horizontal Mars Stroke Vertical medkit Meh Mercury Microchip microphone Microphone Slash minus Minus Circle Minus Square Mobile Phone Alternate Mobile Money Bill-alt Moon Motorcycle Mouse Pointer Music Neuter Newspaper Object Group Object Ungroup Outdent Paint Brush Paper Plane Paperclip paragraph Paste pause Pause Circle Paw Pen Square Alternate Pencil Percent Phone Phone Square Phone Volume plane play Play Circle Plug plus Plus Circle Plus Square Podcast Pound Sign Power Off print Puzzle Piece qrcode Question Question Circle Quidditch quote-left quote-right random Recycle Redo Alternate Redo Registered Trademark Reply reply-all Retweet road rocket rss RSS Square Ruble Sign Indian Rupee Sign Save Search Search Minus Search Plus Server Share Alternate Share Alternate Share Square Share Square Shekel Sign Alternate Shield Ship Shopping Bag Shopping Basket shopping-cart Shower Alternate Sign In Sign Language Alternate Sign Out signal Sitemap Horizontal Sliders Smile Snowflake Sort Sort Alpha Down Sort Alpha Up Sort Amount Down Sort Amount Up Sort Down (Descending) Sort Numeric Down Sort Numeric Up Sort Up (Ascending) Space Shuttle Spinner Square Square Full Star star-half step-backward step-forward Stethoscope Sticky Note stop Stop Circle Stopwatch Street View Strikethrough subscript Subway Suitcase Sun superscript Sync Alternate Sync table Table Tennis tablet Alternate Tablet Alternate Tachometer tag tags Tasks Taxi Terminal text-height text-width th th-large th-list Thermometer Empty Thermometer Full Thermometer 1/2 Full Thermometer 1/4 Full Thermometer 3/4 Full thumbs-down thumbs-up Thumbtack Alternate Ticket Times Times Circle tint Toggle Off Toggle On Trademark Train Transgender Alternate Transgender Trash Alternate Trash Tree trophy truck TTY Television Umbrella Underline Undo Alternate Undo Universal Access University unlink unlock Alternate Unlock Upload User User Circle user-md Add User User Secret Remove User Users Utensil Spoon Utensils Venus Venus Double Venus Mars Video Volleyball Ball volume-down volume-off volume-up Wheelchair WiFi Window Close Window Maximize Window Minimize Window Restore Won Sign Wrench Yen Sign 500px Accessible Icon Accusoft App.net Adversal affiliatetheme Algolia Amazon Amazon Pay Amilia Android AngelList Angry Creative Angular App Store iOS App Store Apper Systems AB Apple Apple Pay Asymmetrik, Ltd. Audible Autoprefixer avianex Aviato Amazon Web Services (AWS) Bandcamp Behance Behance Square BIMobject Bitbucket Bitcoin Bity Font Awesome Black Tie BlackBerry Blogger Blogger B Bluetooth Bluetooth BTC Büromöbel-Experte GmbH & Co. KG. BuySellAds Amazon Pay Credit Card American Express Credit Card Apple Pay Credit Card Diner's Club Credit Card Discover Credit Card JCB Credit Card MasterCard Credit Card Paypal Credit Card Stripe Credit Card Visa Credit Card Centercode Chrome cloudscale.ch Cloudsmith cloudversify Codepen Codie Pie Connect Develop Contao cPanel Creative Commons CSS 3 Logo Alternate CSS3 Logo Cuttlefish Dungeons & Dragons DashCube Delicious Logo deploy.dog Deskpro deviantART Digg Logo Digital Ocean Discord Discourse DocHub Docker Draft2digital Dribbble Dribbble Square Dropbox Drupal Logo Dyalog Earlybirds Edge Browser Elementor Ember Galactic Empire Envira Gallery Erlang Ethereum Etsy ExpeditedSSL Facebook Facebook F Facebook Messenger Facebook Square Firefox First Order firstdraft Flickr Flipboard Fly Font Awesome Alternate Font Awesome Font Awesome Flag Fonticons Fonticons Fi Fort Awesome Alternate Fort Awesome Forumbee Foursquare Free Code Camp FreeBSD Get Pocket GG Currency GG Currency Circle Git Git Square GitHub Alternate GitHub GitHub Square GitKraken GitLab Gitter Glide Glide G Gofore Goodreads Goodreads G Google Logo Google Drive Google Play Google Plus Google Plus G Google Plus Square Google Wallet Gratipay (Gittip) Grav Gripfire, Inc. Grunt Gulp Hacker News Hacker News Square Hips HireAHelper Hooli Hotjar Houzz HTML 5 Logo HubSpot IMDB Instagram Internet-explorer ioxhost iTunes Itunes Note Jenkis Joget Joomla Logo JavaScript (JS) JavaScript (JS) Square jsFiddle KeyCDN Kickstarter Kickstarter K KORVUE Laravel last.fm last.fm Square Leanpub Less Line LinkedIn LinkedIn In Linode Linux lyft Magento MaxCDN MedApps Medium Medium M MRT Meetup Microsoft Mix Mixcloud Mizuni MODX Monero Napster Nintendo Switch Node.js Node.js JS npm NS8 Nutritionix Odnoklassniki Odnoklassniki Square OpenCart OpenID Opera Optin Monster Open Source Initiative page4 Corporation Pagelines Palfed Patreon Paypal Periscope Phabricator Phoenix Framework PHP Pied Piper Logo Alternate Pied Piper Logo Pied Piper PP Logo (Old) Pinterest Pinterest P Pinterest Square PlayStation Product Hunt Pushed Python QQ QuinScape Quora Ravelry React Rebel Alliance red river reddit Logo reddit Alien reddit Square Rendact Renren replyd Resolving Rocket.Chat Rockrms Safari Sass SCHLIX Scribd Searchengin Sellcast Sellsy Servicestack Shirts in Bulk SimplyBuilt SISTRIX skyatlas Skype Slack Logo Slack Hashtag Slideshare Snapchat Snapchat Ghost Snapchat Square SoundCloud Speakap Spotify Stack Exchange Stack Overflow StayLinked Steam Steam Square Steam Symbol Sticker Mule Strava Stripe Stripe S Studio Vinari StumbleUpon Logo StumbleUpon Circle Superpowers Supple Telegram Telegram Plane Tencent Weibo ThemeIsle Trello TripAdvisor Tumblr Tumblr Square Twitch Twitter Twitter Square Typo3 Uber UIkit Uniregistry Untappd USB us-Sunnah Foundation Vaadin Viacoin Viadeo Viadeo Square Viber Vimeo Vimeo Square Vimeo Vine VK VNV Vue.js Weibo Weixin (WeChat) What's App What's App Square WHMCS Wikipedia W Windows WordPress Logo Wordpress Simple WPBeginner WPExplorer WPForms Xbox Xing Xing Square Y Combinator Yahoo Logo Yandex Yandex International Yelp Yoast YouTube YouTube Square