The holiday season has always caused me to stop and reflect. The Winter Solstice, eternally representing a time of regrowth and renewal, is right around the corner. This year, I am reflecting on the opportunities that come with freedom, and the power of choice. We are so ... Read More about Holiday Season 2018. The Power of Choice
Sometimes you need to heal yourself to heal others Are you familiar with the expression, “Physician heal thyself?” I find it valuable to review in today’s newsletter, because recently I have had to take this to heart. It has been a few weeks since I last wrote. Life seems ... Read More about Physician Heal Thyself
Today’s newsletter is a reminder that our genes are not our destiny. We are learning so much about the way that our DNA allows us to interact with the environment. DNA is the blueprint for our body’s biology; it tells our cells how to work, live, replicate and ultimately ... Read More about The Care and Feeding of your Genes
Do you have low thyroid function? I feel that this is one of the more underdiagnosed conditions in our country today. I see so much sickness and disability in my practice that is directly related to the thyroid. You may already have a diagnosis of hypothyroidism. Two ... Read More about Thyroid Function, Stress and Survival
The days are becoming shorter. Leaves are starting to fall. Around us Nature is starting to turn in for the Winter. Shutting down, resetting, and detoxification will yield to new growth and opportunity in the Spring. In my newsletter I recently challenged readers to initiate a ... Read More about Sensible Detoxification to Energize Yourself Today
Nutrition is so important for the way that our body works. So where is the place for nutritional supplementation? How does a consumer know if a nutritional supplement is “good,” and if it will work to benefit his or her health? Who do you trust for nutrition facts? Do we need ... Read More about Nutritional Supplementation: Is it Necessary?