A "Picture is Worth a Thousand Words". Between April and July 2024, I guided a group of 18 women through a journey of self-empowerment. I developed a course to provide the education, tools, and resources to improve energy, mood, and fatigue without using drugs. The process is ... Read More about The Future of Medicine
Recent News
The Dangers of Medical Dogma
Medical dogma can be dangerous. Here's a true story. A woman who I know well developed brain swelling, cognitive changes, and seizure activity from following her doctor's orders. She had mildly elevated blood pressure and had been told to take ALL sodium out of her diet, which ... Read More about The Dangers of Medical Dogma
Sex Hormone Measurement: What’s the Best Way?
There are four ways that we can measure hormones in the human body: blood (serum), urine, blood spot, and tissues. A biopsy may give the most accurate levels of one’s hormone levels in the breast or endometrium. While such measurements are possible, they aren’t practical, or ... Read More about Sex Hormone Measurement: What’s the Best Way?
Estrogen and Heart Disease
Here’s an interesting paper I uncovered from the European Cardiology Society about estrogen and heart disease. I feel that it is really easy to read and pretty balanced. Of note, there’s epidemiological evidence that E may be cardioprotective, which may be true in ... Read More about Estrogen and Heart Disease
Estrogen Detoxification: Know the Flow
I wanted to do a piece to clarify the estrogen detoxification process. We all know that estrogen needs to be detoxified, but what does this really mean? When does it become "toxic" and what can we do about it? The best place to start is by defining a toxin. In short, ... Read More about Estrogen Detoxification: Know the Flow
Intermittent Fasting; Simplified
I have seen several posts recently about the use of intermittent fasting as a dietary practice. I think it's important to understand that calorie restriction is part of the bigger picture, and for many, particularly those with fatigue, it may not be the best ... Read More about Intermittent Fasting; Simplified
How to Get Well in 403 Words.
How to get well in 403 words. Here's a quick primer that will get you on the path to health and healing. When I work with my patients, we address their health systematically. Nutrition First I always first consider the nutritional status. Simply put, we need the right ... Read More about How to Get Well in 403 Words.
Adrenal Fatigue, Low Cortisol, and Blood Sugar
Low cortisol, adrenal fatigue, and blood sugar are all intimately related. I've been following some threads recently, and I've noticed some common themes. It seems like so many people have a component of anxiety with their fatigue symptoms. The classic "tired and wired". Is this ... Read More about Adrenal Fatigue, Low Cortisol, and Blood Sugar
Estrogen Dominance
Estrogen dominance basically presents with two distinct body shapes, heavy and slender. Which are you? We know that the estrogen levels themselves don't define estrogen dominance, but the relationship of estrogen to progesterone. It's the ratio of the two hormones that defines ... Read More about Estrogen Dominance
The Cause of all Disease: Simplified
Too often in natural health, we jump on the latest supplement trend diet, fad, or guru, and give it a whirl. But too often we fail to understand our physiology works from an ancestral perspective. To begin with, humans are remarkably well built for survival, and historically ... Read More about The Cause of all Disease: Simplified