A "Picture is Worth a Thousand Words". Between April and July 2024, I guided a group of 18 women through a journey of self-empowerment. I developed a course to provide the education, tools, and resources to improve energy, mood, and fatigue without using drugs. The process is ... Read More about The Future of Medicine
scott resnick md
Adrenal Fatigue, Low Cortisol, and Blood Sugar
Low cortisol, adrenal fatigue, and blood sugar are all intimately related. I've been following some threads recently, and I've noticed some common themes. It seems like so many people have a component of anxiety with their fatigue symptoms. The classic "tired and wired". Is this ... Read More about Adrenal Fatigue, Low Cortisol, and Blood Sugar
Estrogen Dominance
Estrogen dominance basically presents with two distinct body shapes, heavy and slender. Which are you? We know that the estrogen levels themselves don't define estrogen dominance, but the relationship of estrogen to progesterone. It's the ratio of the two hormones that defines ... Read More about Estrogen Dominance
The Cause of all Disease: Simplified
Too often in natural health, we jump on the latest supplement trend diet, fad, or guru, and give it a whirl. But too often we fail to understand our physiology works from an ancestral perspective. To begin with, humans are remarkably well built for survival, and historically ... Read More about The Cause of all Disease: Simplified
Toxins: A Practical Review
Toxins are substances that are harmful to the human body, and can be found in a variety of places, including food, water, air, and everyday products. They can enter the body through ingestion, inhalation, and absorption through the skin, and can lead to a range of health ... Read More about Toxins: A Practical Review
Breathe Deeply: Why Breath Drives All Health
One of the most fundamental steps to all health and wellness is in learning how to breathe, and then actually doing it. It is such a basic practice, and so easily overlooked. Breathing not only allows us to deliver oxygen, our most important nutrient, to our cells. It also ... Read More about Breathe Deeply: Why Breath Drives All Health
Do Adrenal Glands Fatigue? Are Your Kidneys Sluggish?
The adrenal glands. Do they fatigue? There are dozens of Facebook groups dedicated to adrenal fatigue. But is this an accurate way to describe the adrenal function and what happens to the body when they don't function well? Are we missing the forest for the trees when it comes ... Read More about Do Adrenal Glands Fatigue? Are Your Kidneys Sluggish?
Dietary Supplements: Quality Counts!
All dietary supplements are not created equal. What you see here a screenshot from my favorite supplement manufacturer, Thorne labs. I have toured their facility and was impressed by the quality control, cleanliness, and attention to detail. I have also used Thorne products ... Read More about Dietary Supplements: Quality Counts!
Symptoms of Adrenal Fatigue in Females
Symptoms of adrenal fatigue in females are different from those in males. In many ways, the presentation between the two sexes overlaps. This blog will show you the ways in which a female may develop, and thus heal from, adrenal fatigue differently. But first, let’s discuss ... Read More about Symptoms of Adrenal Fatigue in Females
Is Your Alternative Medicine Provider the Best?
Are you getting the best in alternative medicine? I know that this post is going to rankle some, but hear me out. As a MD who has cared for thousands using Functional Medicine principles for more than a decade, I have seen the pain patients experience when they have entrusted ... Read More about Is Your Alternative Medicine Provider the Best?