Take two minutes to learn where your health stands.
Answer the following questions as honestly as possible. Your results will help identify areas that may be contributing to fatigue, weight gain, poor sleep, mood changes, and other common health concerns.
Measure your pulse when seated and relaxed. Many people can find an average resting pulse on their smartwatch.
A slower resting pulse generally reflects better cardiovascular efficiency and stress resilience.
Choose the option closest to your most recent reading.
Healthy blood pressure supports brain function, kidney health, and cardiovascular health.
How would you rate your average energy over the past week?
Consistent energy suggests stable blood sugar, hormones, sleep, and mitochondrial health.
A tailor's tape is best. Or use a string, cord, shoelace, or phone charger cable, then measure it against a ruler or tape measure. Measure around your belly button after a normal exhale—snug but not tight. This is not a belt or hip measurement.
This is a simple screening estimate for metabolic and cardiovascular health risk.
How often do you have a bowel movement?
Your gut is a mirror of your health that reflects nervous system tone, detox function, nutritional status, and inflammation.
Enter your name and email to view your Functional Health Score.
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Your Functional Health Score
What Your Score Means
17–20: Optimized Function
Your systems are running well. Keep doing what's working, and consider fine-tuning for even better performance.
13–16: Borderline Function
You're holding steady, but your body may be compensating in quiet ways. This is the best time to course-correct.
9–12: Functional Imbalance
There are signs your system is struggling across several elements of your physiology. Nothing is broken — but your body may need support and a better plan.
5–8: System Under Stress
Multiple systems have been overloaded. Don't ignore the signals. This is where structured change can be life-changing. Your choices today will set you up for a life of health and wellness.
Fatigue, weight gain, poor sleep, digestive issues, and mood changes are often connected.
They are frequently influenced by the body's response to stress.
Understanding that response may be the first step toward feeling like yourself again.
Learn Why← Retake the assessment