Intermittent Fasting; Simplified
I have seen several posts recently about the use of intermittent fasting as a dietary practice. I think it’s important to understand that calorie restriction is part of the bigger picture, and for many, particularly those with fatigue, it may not be the best choice. One of the only interventions that has been consistently proven […]
Adrenal Fatigue, Low Cortisol, and Blood Sugar
Low cortisol, adrenal fatigue, and blood sugar are all intimately related. I’ve been following some threads recently, and I’ve noticed some common themes. It seems like so many people have a component of anxiety with their fatigue symptoms. The classic “tired and wired”. Is this you? The reason may lie in the way that your […]
Why your TSH normal range isn’t normal
Have you been told that your TSH is normal when you know that it’s really not normal? I’m guessing that the picture looks something like this: You went to your doctor’s office with legitimate complaints. You may have been struggling with weight gain, fatigue, cognitive changes, mood changes, depression. Perhaps you presented with constipation, or […]