Gut Health… From Antidepressants?
We all know that gut health is associated with mental health. Or at least we should all know this. With the extensive amount of research supporting this, it is my belief that one is remiss to be addressing mental health issues without considering the impact of the gut. More and more, research shows that the […]
A New Paradigm on Mental Health
May the new year bring hope, optimism for new opportunities, and a brighter future to the world. Covid, politics, climate change and instant connectivity have all made the past few years challenging, and unique in the history of humans. With these challenges, our collective mental health has been pushed to its limit. There […]