Take two minutes to learn where your health stands.
Answer the following questions as honestly as possible. Your results will help identify areas that may be contributing to fatigue, weight gain, poor sleep, mood changes, and other common health concerns.
Measure your pulse when seated and relaxed. Many people can find an average resting pulse on their smartwatch.
A slower resting pulse generally reflects better cardiovascular efficiency and stress resilience.
Choose the tab which is closest to your most recent reading.
Healthy blood pressure supports brain function, kidney health, and cardiovascular health.
How would you rate your average energy over the past week?
Consistent energy suggests stable blood sugar, hormones, sleep, and mitochondrial health.
A tailor’s tape is best. Or use a piece of string, cord, shoelace, or phone charger cable, which is then measured by a tape measure or yardstick.
This is a simple screening estimate. Measure around your waist/belly after a normal exhale like the diagram above; snug but not tight
How often do you have a complete bowel movement?
Your gut is a mirror of your health that reflects nervous system tone, detox function, nutritional status, and inflammation.
A 2-Minute Self-Check to See Where You Stand