Air is our most important nutrient. We might become nutritionally deficient of some vitamins or minerals over a course of months to years. But we would still be alive. In the absence of oxygen, we can only live for about six minutes. All life begins with a single breath. I ... Read More about Oxygen as Nutrient: How Yoga Heals With the Breath
To end fatigue, focus on total nutrition. Learn how nutrients drive your metabolism, and why they are important to nourish your vitality. Balanced nutrition is essential to feel well again. Learn to beat fatigue with healthy practices, healthy food, (and maybe a directed supplement or two).
Proper nutrients will allow you to heal your fatigue, think more clearly, and feel better You may have heard the expression that “size doesn’t matter.” When we hear this, we generally don't think that it applies to nutrients. But when it comes to choosing the right ... Read More about Nutrients and Fatigue: Why Size Matters
As a population we are all so tired. We all want to feel better, and good nutrition is the first step. I was in a car repair shop the other day, thinking about how nutrition and fatigue were related. Could a poorly functioning body be approached like a poorly functioning ... Read More about Use Nutrition to Beat Fatigue (And Feel Better)