Toxins are substances that are harmful to the human body, and can be found in a variety of places, including food, water, air, and everyday products. They can enter the body through ingestion, inhalation, and absorption through the skin, and can lead to a range of health ... Read More about Toxins: A Practical Review
Breathe Deeply: Why Breath Drives All Health
One of the most fundamental steps to all health and wellness is in learning how to breathe, and then actually doing it. It is such a basic practice, and so easily overlooked. Breathing not only allows us to deliver oxygen, our most important nutrient, to our cells. It also ... Read More about Breathe Deeply: Why Breath Drives All Health
Dietary Supplements: Quality Counts!
All dietary supplements are not created equal. What you see here a screenshot from my favorite supplement manufacturer, Thorne labs. I have toured their facility and was impressed by the quality control, cleanliness, and attention to detail. I have also used Thorne products ... Read More about Dietary Supplements: Quality Counts!
Symptoms of Adrenal Fatigue in Females
Symptoms of adrenal fatigue in females are different from those in males. In many ways, the presentation between the two sexes overlaps. This blog will show you the ways in which a female may develop, and thus heal from, adrenal fatigue differently. But first, let’s discuss ... Read More about Symptoms of Adrenal Fatigue in Females
Is Your Alternative Medicine Provider the Best?
Are you getting the best in alternative medicine? I know that this post is going to rankle some, but hear me out. As a MD who has cared for thousands using Functional Medicine principles for more than a decade, I have seen the pain patients experience when they have entrusted ... Read More about Is Your Alternative Medicine Provider the Best?
A New Paradigm on Mental Health
May the new year bring hope, optimism for new opportunities, and a brighter future to the world. Covid, politics, climate change and instant connectivity have all made the past few years challenging, and unique in the history of humans. With these ... Read More about A New Paradigm on Mental Health
Why your TSH normal range isn’t normal
Have you been told that your TSH is normal when you know that it's really not normal? I'm guessing that the picture looks something like this: You went to your doctor's office with legitimate complaints. You may have been struggling with weight gain, fatigue, cognitive changes, ... Read More about Why your TSH normal range isn’t normal
Am I hypothyroid? Why doesn’t my doctor know?
Am I hypothyroid? How do I know if I have have hypothyroidism? https://www.youtube.com/watch?v=-gFRqQvO_wE&t=2s In this post I am going to answer your question of “am I hypothyroid, or do I have some degree of hypothyroidism?” If you stick around to the end of ... Read More about Am I hypothyroid? Why doesn’t my doctor know?