Welcome to the site. My name is Scott Resnick MD, and I have built this site for you. I believe that a life free of depression and anxiety, and the associated fatigue from these struggles, is within your grasp. You can manage your health more naturally, look good, and feel even better. Vast opportunities for health are possible when current science, modern medicine, and nature are blended together. This site will show you how to do it.
Today’s newsletter is a reminder that our genes are not our destiny. We are learning so much about the way that our DNA allows us to interact with the environment. DNA is the blueprint for our body’s biology; it tells our cells how to work, live, replicate and ultimately ... Read More about The Care and Feeding of your Genes
Do you want to live longer and better? I certainly hope to, provided that I can age with grace and dignity. I am planning on a productive, interactive life where I am able to walk, see, think, and have a nice daily poop until the final days. And then I’ll die in my sleep. ... Read More about Steps to Live Longer and Better
The holiday season has always caused me to stop and reflect. The Winter Solstice, eternally representing a time of regrowth and renewal, is right around the corner. This year, I am reflecting on the opportunities that come with freedom, and the power of choice. We are so ... Read More about Holiday Season 2018. The Power of Choice
Do you have low thyroid function? I feel that this is one of the more underdiagnosed conditions in our country today. I see so much sickness and disability in my practice that is directly related to the thyroid. You may already have a diagnosis of hypothyroidism. Two ... Read More about Thyroid Function, Stress and Survival
Air is our most important nutrient. We might become nutritionally deficient of some vitamins or minerals over a course of months to years. But we would still be alive. In the absence of oxygen, we can only live for about six minutes. All life begins with a single breath. I ... Read More about Oxygen as Nutrient: How Yoga Heals With the Breath
The days are becoming shorter. Leaves are starting to fall. Around us Nature is starting to turn in for the Winter. Shutting down, resetting, and detoxification will yield to new growth and opportunity in the Spring. In my newsletter I recently challenged readers to initiate a ... Read More about Sensible Detoxification to Energize Yourself Today
Nutrition is so important for the way that our body works. So where is the place for nutritional supplementation? How does a consumer know if a nutritional supplement is “good,” and if it will work to benefit his or her health? Who do you trust for nutrition facts? Do we need ... Read More about Nutritional Supplementation: Is it Necessary?
Oxygen is crucial for life. It drives all of our cellular processes, and allows us to make energy. We'll take a minute to see how oxygen ties into the aging process, and what you can do about it. There is an irony afoot, as you'll soon see. We cannot live for more than a ... Read More about Energy, Oxygen and Inflammation
If you want to feel great energy, consider how thyroid hormone, and thyroid function, fit into your overall picture of health. Low thyroid hormone, hypothyroidism, seems to be all the rage these days on the Internet. Everyone is a thyroid expert. And you can be, too. Just take ... Read More about Thyroid Hormone for Energy, Health and…Hibernation?
Proper nutrients will allow you to heal your fatigue, think more clearly, and feel better You may have heard the expression that “size doesn’t matter.” When we hear this, we generally don't think that it applies to nutrients. But when it comes to choosing the right ... Read More about Nutrients and Fatigue: Why Size Matters