Do you have low thyroid function? I feel that this is one of the more underdiagnosed conditions in our country today. I see so much sickness and disability in my practice that is directly related to the thyroid. You may already have a diagnosis of hypothyroidism. Two ... Read More about Thyroid Function, Stress and Survival
Air is our most important nutrient. We might become nutritionally deficient of some vitamins or minerals over a course of months to years. But we would still be alive. In the absence of oxygen, we can only live for about six minutes. All life begins with a single breath. I ... Read More about Oxygen as Nutrient: How Yoga Heals With the Breath
The days are becoming shorter. Leaves are starting to fall. Around us Nature is starting to turn in for the Winter. Shutting down, resetting, and detoxification will yield to new growth and opportunity in the Spring. In my newsletter I recently challenged readers to initiate a ... Read More about Sensible Detoxification to Energize Yourself Today
Nutrition is so important for the way that our body works. So where is the place for nutritional supplementation? How does a consumer know if a nutritional supplement is “good,” and if it will work to benefit his or her health? Who do you trust for nutrition facts? Do we need ... Read More about Nutritional Supplementation: Is it Necessary?
Oxygen is crucial for life. It drives all of our cellular processes, and allows us to make energy. We'll take a minute to see how oxygen ties into the aging process, and what you can do about it. There is an irony afoot, as you'll soon see. We cannot live for more than a ... Read More about Energy, Oxygen and Inflammation
If you want to feel great energy, consider how thyroid hormone, and thyroid function, fit into your overall picture of health. Low thyroid hormone, hypothyroidism, seems to be all the rage these days on the Internet. Everyone is a thyroid expert. And you can be, too. Just take ... Read More about Thyroid Hormone for Energy, Health and…Hibernation?
Proper nutrients will allow you to heal your fatigue, think more clearly, and feel better You may have heard the expression that “size doesn’t matter.” When we hear this, we generally don't think that it applies to nutrients. But when it comes to choosing the right ... Read More about Nutrients and Fatigue: Why Size Matters
Do you feel that your energy is out of balance, and you are unable to beat fatigue? Does your fatigue leave you with little left for family, spouses, children, or even yourself? This is one of the most common complaints that I hear in my medical practice. It seems, these ... Read More about End Fatigue Today: Thyroid, Insulin and Cortisol.
As a population we are all so tired. We all want to feel better, and good nutrition is the first step. I was in a car repair shop the other day, thinking about how nutrition and fatigue were related. Could a poorly functioning body be approached like a poorly functioning ... Read More about Use Nutrition to Beat Fatigue (And Feel Better)
Are you tired from toxins? Learn how to detoxify Could your fatigue be from an ongoing environmental exposure? Could you be coming into contact with a chemical that changes your body’s biology in a negative way? Is it possible that this exposure is something that you don’t even ... Read More about Detoxify Your Fatigue: (3 Simple Steps)